Ageing is an inevitable part of life. Even so, it is possible to be advanced in age with your skin still looking fresh and glowing. You can still hold on to your natural beauty long after your youthful days if you maintain healthy habits. Here are some tips for enjoying the best skin way into your 50s.
Avoid overexposure to the sun
Sun safety is essential in preventing wrinkles and the appearance of fine lines. Exposing yourself to the harmful sun rays encourages wrinkle formation and makes your skin look dull. The risk of skin cancer also goes up with increased sun exposure. Be safe and use sunscreen even when you do not leave your house. Wear sunglasses and wide-brimmed hats when going outside on sunny days.
Stay hydrated
Moisture keeps your skin plump and elastic. In addition to being necessary for optimal organ function and multiple processes in the body, water hydrates the skin. It prevents it from being dry and flaky. Dehydration will quickly make your skin dull and wrinkly. Take the recommended daily water intake for healthier-looking skin.
Get your beauty sleep
Beauty sleep is a thing because it for sure works. Getting enough sleep reduces stress and prevents hormonal issues that could manifest on the skin as psoriasis or eczema. Sleep gives your body the chance to repair itself and appear rejuvenated. That, in turn, translates to a slower ageing process. For even better results, you should apply the right products before bed to give time for them to seep through your skin and keep it plump and hydrated. Otherwise, you will not get your desired plumping face smoothness.
Maintain a proper diet
Healthy skin starts from the inside. What you consume impacts how your skin looks and feels. It is possible to eat your way to glowing skin. Eating plenty of healthy fruits and vegetables will improve skin elasticity and encourage a youthful glow. Consume plenty of healthy fats and lean proteins to keep your skin healthy. The carotenoids in colourful fruits and vegetables will give your skin a healthy tone. Supplement your diet with products like chocolate collagen for even more nutrients that will keep your skin elastic and glowing.
Use a humidifier
Use a humidifier in your home, particularly during the cold months. The humidifier will add moisture to the air, ensuring your skin remains hydrated. You could consider purchasing hearing equipment with an in-built humidifier or a mobile one that you can carry around the house.
Wash your face regularly
Your skin needs to be clean, fresh and free from all the nasty stuff. Use warm water and a mild cleanser to keep your face clean. Avoid using scrubbers that could dry your skin out by eliminating essential oils. Never go to bed with all day’s grime on your face. Remember to moisturise your skin. Use a moisturiser that works best for your skin type.
Quit smoking
Smoking can cause heart disease and lung cancer, and other unwanted effects. Moreover, it escalates the ageing process. It can also cause other negative impacts on your appearance, like stained teeth. It is best to quit smoking to prevent wrinkling and encourage healthy skin.
Conclusion
Skin can look great at any age if you take care of it well. Earing healthy foods, staying away from the sun and using the best products on your skin will keep your skin glowing even when old and frail.
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