In moderation, some alcoholic beverages may even be beneficial.
Many people believe that drinking alcohol while being healthy is a pipe dream. But, thankfully, there are alcoholic beverages that are not only less toxic but can even be healthy when used responsibly!
Because of their low-calorie content and study, the following alcoholic beverages are suggested for health-conscious people:
TEQUILA. This drink has the lowest caloric content of the others. Furthermore, studies show that tequila decreases blood sugar and aids in weight loss. But just occasionally: I enjoy a tequila cocktail!
WINE. Red wine has been discovered to help lower harmful cholesterol levels, and its antioxidants encourage improved blood circulation. The wine-based beverage has been shown to benefit Alzheimer’s patients and aid in the fight against obesity. All of these benefits, however, can be obtained by drinking no more than one glass of wine every day, for example, at dinner
WHISKY. It lowers the chances of developing cardiovascular disease. American researchers even concluded that this alcoholic beverage lowers the risk of senile dementia. Furthermore, it is sugar-free, which is ideal for individuals watching their weight.
RUM. A favorite drink of pirates aids in the treatment of hypertension and cardiac ailments. Rum drinking has been shown in studies to lower the risk of type 2 diabetes.
ROS´E. Rosé wine, like red wine, lowers cholesterol and the risk of heart attack – and yes! This drink contains fewer calories than red wine, making it ideal for people watching their weight. This drink is popular at swingers parties in Tampa Bay and other clubs in the region.
CHAMPAGNE. This sort of wine has fewer calories than white wine, in addition to being excellent for the heart and lowering the risk of diabetes. Champagne has been shown in studies to boost short-term memory and lower the incidence of dementia in old age .
Small doses of alcohol can be healthy for cardiovascular diseases.
If a person has cardiovascular disease, drinking a small amount of alcohol each day lowers the chance of having a second heart attack or stroke.
However, Emmanuela Gakidou, a University of Washington alcohol expert, points out that this study only looks at the consequences of alcohol intake in those who already have heart problems.
“It’s not so harmful if you keep drinking after a heart attack if you keep drinking at a low level,” she said.
A dosage of up to 105 grams is possible. This is much less than the World Health Organization’s official limit for alcohol intake. According to a study conducted by scientists in the United States, the greatest advantage is seen in the usage of a very small amount.
Alcohol drinking, according to scientists, also raises the chance of other ailments such as cirrhosis and cancer. “If the major health danger is acquiring cancer, then the safest level of alcohol use is also zero” Gakidu added.
The scientists reviewed the studies of over 14,000 people from the British Biobank. They looked at the average lifespan of 8.7 years among people who had a heart attack, angina pectoris, or a stroke.
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