The list of the vegan dishes you can do at home is endless since you can come up with different varieties using the same ingredients. What’s a vegan recipe? The recipe involves not using animal products to prepare your food. This diet is healthy since you will avoid the risks caused by eating animal products, including heart diseases and stroke. This article will discuss some of the simple vegan recipes you can do at home.
In addition to the below recipes, if you want to enhance your vegan diet, check out Ritual Vitamins.
Check on the list below:
Chickpea pasta with marinara and spinach
This chickpea pasta uses no oil and has zero grams of sugar. To make it tasty, you can add some spinach or any green vegetables. Which ingredients do you need for this meal? You will require 8 oz. of chicken pasta, 2 cups marinara sauce (pre-made), 12 oz. of fresh spinach, and an optional four tablespoons of parmesan. For the preparation processes: you have to prepare the chickpea pasta according to the package’s instructions and then heat the marinara sauce on medium heat before adding spinach or the vegetables. Reduce the heat, then cook for five minutes. When the spinach wilts, combine the mixture with the pasta, then sprinkle the optional vegan parmesan cheese. Your vegan food will be ready for consumption.
Crockpot split pea soup
This soup is best taken during the cold weather conditions to warm the body and provide you with some nutrients. You can cook this on a crockpot or the stovetop. For the ingredients, you require 8 cups organic vegetable broth, rinsed, dried, split peas, a large onion, three carrots, three stalks celery, jalapeno, seeded and diced small, three baking potatoes, diced small, three cloves garlic, minced, two teaspoons liquid smoke, 1 Tablespoon garlic powder, 1 Tablespoon onion powder, six fresh thyme sprigs, one teaspoon red pepper flakes, two teaspoon sea salt, one teaspoon pepper, one teaspoon paprika and one bay leaf. According to cooking experts from https://www.kathysvegankitchen.com/crockpot-split-pea-soup/, the crockpot process is straightforward and involves adding all the ingredients to the crockpot while stirring then cook for 8 hours on low heat or 4 hours on high heat. You can then add spices to taste while serving with a sprig of thyme.
Fried Rice with Tofu
If you have tasted fried rice with tofu, then this is the perfect vegan food you can make easily at home. In this process, you will have to get a pack of frozen precooked brown rice, 16 oz firm tofu, 2 cups of frozen mixed vegetables, one red onion, and soy sauce. To cook:
- Heat your rice in a microwave as per the instructions on the package. You can use an instant pot, which cooks faster.
- When the rice is cooking, prepare your tofu by pressing out water for about 15 minutes.
- Place the tofu on two papers and press until all water comes out, then dice it into cubes.
- Heat the soy sauce in a pan, then add cut onion, then cook for five minutes before adding tofu.
- Cook for about 10 minutes or when the tofu turns brown.
- Add the vegetables and rice, and then cook for five minutes until the vegetables are fully cooked before serving your food.
Bean Chili
The bean chili meal is one of the laziest vegan meals you can cook while resting at home. It takes five ingredients: a chopped yellow onion, a chopped organic green pepper, a cup of vegetable stock, plus an extra quarter to simmer the vegetables, 14 oz Beans, 14 oz can roasted tomatoes, a tablespoon of chili powder, and some salt and peppers to taste. For the process, add the ¼ cup of the vegetable stock, then cook with onions until translucent. Chop and add the green peppers, chili powder, then cook for three minutes. Add the remaining vegetable stock, tomatoes, and black beans, then simmer for 20 minutes. Add the pepper and salt to taste, then serve.
Garlic Whole wheat pasta
If you love taking wheat products, here is something for you. You will need 8 oz. of wheat spaghetti, ½ a cup of vegetable stock, five minced garlic cloves, ½ a teaspoonful of red pepper flakes, ¼ a cup of parsley that’s coarsely chopped, and an optional parmesan cheese. To prepare, start with the spaghetti and cook as per the package instructions. Then add with steps the vegetable stock, garlic, and red pepper flakes, then cook for eight minutes until the garlic softens. Keep on turning the mixture to avoid burning. Lastly, add the pasta, then toss and flip until combined. Add the pepper, parsley, and a little water if the mixture feels dry. Sprinkle the red pepper flakes, and you can top up with the optional parmesan cheese.
There are so many food recipes you can prepare as a vegan. The above are a few examples to give you a clue about what you can prepare, even when tired and relaxing at home. It is important to be checking on cooking blogs to come up with as many recipes as possible that don’t involve meat products. The good thing about the recipes is that all ingredients are locally available.
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